Madelyn, a native of Eastchester, recently graduated with a Bachelor of Arts in Psychology from St. Thomas Aquinas College. Outside her academic pursuits, she is passionate about maintaining an active lifestyle through regular gym visits and enjoys spending quality time with her friends and family. That interest is well placed: staying active is one of the few things that reliably protects the spine and joints over a lifetime, as the overview of what regular physical activity does for musculoskeletal health sets out.